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Why You Need Coconut Water for Healthy Living

In the new age healthy living and fitness, one has to look at a many aspects to make sure that he or she does not only keep fit but also eat and drink healthy. While exercise is good for healthy living, what one eats or drinks also tend to play an essential role in his or her life. It would be wise to figure out what is good for you and what is not good for you in your eating habits and only retain what is best for your health. While there are many foods and drinks that tend to be healthy, focusing on one of them and outlining some of its benefits would be as important. Coconut water is one of these healthy beverages you would consider as healthy drinks for your hydration.

You may be among the people who already think that coconut water is a trendy beverage drink but have not taken time to figure out its health benefits. While it is tasty and refreshing, it also happens to be very good for the body. It is a fact that coconut is loaded with myriad nutrients that are beneficial to the body. coconut water is found in the green coconut which is used in nourishing the coconut fruit. As the fruit matures, the water in the middle tends to reduce as it tends to be consumed in the process of nourishing the fruit. A coconut fruit tends to be about 94% especially in its younger stages. Coconut milk tends to be high in coconut fat and contains only 50% water. Among the nutrients one would get in coconut water include calories, magnesium, manganese, vitamin C, fiber, proteins, carbs, sodium and potassium.

Bearing in mind that free radicals are basically the unstable molecules produced in the cells during metabolism, one would need to reduce them since they can damage the cells and hence increase risk to disease. coconut water also tends to have benefits against diabetes. coconut water tends to be a good source of magnesium and hence tend to increase insulin sensitivity consequently reducing blood sugar levels in the body. Oxalating calcium also tends to cause kidney stones something calcium tends to prevent. You would also need to note that coconut water is perfect when it comes to supporting a healthy heart. Studies have proven that coconut water tends to have powerful cholesterol-lowering properties and hence considered a healthy beverage. coconut water has also proven to reduce blood clot in arteries something that contribute to lowering the blood pressure. You would need to restore hydration and at the same time replenish electrolytes that you may have lost during the exercise.